The Student Success Commons at York County Community College: Brain training

Sometimes the first step is the hardest to take. Why is that and what can you do about it? Check out this infographic for more info!

You can use this worksheet to keep a record of your thoughts and feelings as an aid to self-reflection, and to develop your skills at identifying and challenging negative thoughts.

This info packet gives a brief overview of cognitive distortions, how they can be an obstacle for many college students, and tips on how to challenge them.